11/30/18 11/30/18

Workout of the Week 11/25/18

11/18/18 11/18/18

Workout of the Week 11/18/2018

11/4/18 11/4/18

Workout of the Week 11/04/18

10/29/18 10/29/18

Workout of the Week 10/28/18

10/21/18 10/21/18

Workout of the Week 10/21/18

10/14/18 10/14/18

Workout of the Week 10/14/18

10/6/18 10/6/18

Workout of the Week 10/06/18

9/29/18 9/29/18

Workout of the Week 09/29/18

9/17/18 9/17/18

Workout of the Week 09/22/18

9/15/18 9/15/18

Workout of the Week 09/15/18

9/7/18 9/7/18

Workout of the Week 09/08/18

9/1/18 9/1/18

Workout of the Week 09/01/18

This workout of the week is designed to be a quick full body burner. Legs, abs, back, and arms.

8/24/18 8/24/18

Workout of the Week 08/25/18

8/18/18 8/18/18

Workout of the Week 08/18/18

8/11/18 8/11/18

Workout of the Week 08/11/18

8/4/18 8/4/18

Workout of the Week 08/04/18

7/28/18 7/28/18

Workout of the Week 07/27/18

7/21/18 7/21/18

Workout of the Week 07/21/18

Workout of the week 07/21/18 My PRHOlific Life Burpees and cleans and jerks. Similar to 18.1.

Workout of the Week 11/25/18

Workout of the Week 11/18/2018

Workout of the Week 11/04/18

Workout of the Week 10/28/18

Workout of the Week 10/21/18

Workout of the Week 10/14/18

Workout of the Week 10/06/18

Workout of the Week 09/29/18

Workout of the Week 09/22/18

Workout of the Week 09/15/18

Workout of the Week 09/08/18

Workout of the Week 09/01/18

Workout of the Week 08/25/18

Workout of the Week 08/18/18

Workout of the Week 08/11/18

Workout of the Week 08/04/18

Workout of the Week 07/27/18

Workout of the Week 07/21/18

Workout of the Week 07/14/18

Workout of the Week 07/07/18

My Prholific Life