4/19/20 4/19/20

2020

5/10/19 5/10/19

Soldier Saturday 5/11/19

5/4/19 5/4/19

Workout of the Week 5/5/19

4/28/19 4/28/19

Workout of the Week 4/28/19

3/26/19 3/26/19

Finishing the CrossFit Open Workout 19.5 Strong

Finishing CrossFit Open Workout 19.5 strong and crushing goals I set this year! The Open is over!

2/24/19 2/24/19

Workout of the Week 2/24/19

12/30/18 12/30/18

Workout of the Week 12/30/18

11/18/18 11/18/18

Workout of the Week 11/18/2018

11/4/18 11/4/18

Workout of the Week 11/04/18

10/14/18 10/14/18

Workout of the Week 10/14/18

10/6/18 10/6/18

Workout of the Week 10/06/18

10/4/18 10/4/18

Why I took the CrossFit Level 1 Trainer Course

9/29/18 9/29/18

Workout of the Week 09/29/18

9/17/18 9/17/18

Workout of the Week 09/22/18

9/15/18 9/15/18

Workout of the Week 09/15/18

9/7/18 9/7/18

7 Best-Selling BCAA Supplements for Muscle Recovery

9/7/18 9/7/18

Workout of the Week 09/08/18

7/21/18 7/21/18

Workout of the Week 07/21/18

Workout of the week 07/21/18 My PRHOlific Life Burpees and cleans and jerks. Similar to 18.1.

Workout of the Week 4/19/2020

Soldier Saturday 5/11/19

Workout of the Week 5/5/19

Workout of the Week 4/28/19

Finishing the CrossFit Open Workout 19.5 Strong

Workout of the Week 2/24/19

Workout of the Week 12/30/18

Workout of the Week 11/18/2018

Workout of the Week 11/04/18

Workout of the Week 10/14/18

Workout of the Week 10/06/18

Why I took the CrossFit Level 1 Trainer Course

Workout of the Week 09/29/18

Workout of the Week 09/22/18

Workout of the Week 09/15/18

7 Best-Selling BCAA Supplements for Muscle Recovery

Workout of the Week 09/08/18

Workout of the Week 07/21/18

Workout of the Week 07/07/18

The 10 Essential Items I Keep in my Gym Bag

My Prholific Life