Workout of the Week 2/2/2020
It is finally February. I don't know about you but I feel like January is the longest month ever!! But I am excited about this first Workout of the Week for the month.
I have been finally back to a normal routine and that includes new workouts! While these workouts are usually designed to be done at home with limited equipment. I also have written a few full programs that you can purchase if you are looking for an actual routine to follow.
For today's workout, you will need space to run and do some bodyweight movements.
Movements
The first movement is running. Pretty simple. Pre-measure out 100m run there and back.
Next are burpees, one of our favorite cardio movements. For this you will start in a standing position, then bring your hands down to the ground near your feet as you jump your feet backward. This will put you in a plank position, from here do a push-up making sure that your chest touches the ground. Then you will jump your feet back up to your hands and then stand all the way up and finish with a jump clapping your hands over your head.
Start with your feet shoulder-width apart. Then squat down until your hip crease is below your knee crease, making sure to keep your weight on your heels and your knees tracking out over your toes. Also, keep your chest up. Then come back to a full standing position.
Sit-ups are next. These are pretty simple. Start by lying down on your back with your legs in a butterfly position. Then sit up, keeping your back straight and bring your shoulders past your hip crease. I recommend having an abMat under your back to help.
Workout of the Week
20 Min AMRAP
- 200 m Run
- 2 Burpees
- 20 Air Squats
- 2 Burpees
- 20 Sit-ups
- 2 Burpees
- 200 m Run
Scaling options would be to walk and not run. To scale the burpees, you can do them without the pushup, or do the pushup against a bench or wall.
I hope you all enjoy this workout. Don't forget to sign up below to have it sent to your inbox every week!!